{"version":"https://jsonfeed.org/version/1","title":"Amanda McAllister Wellness","home_page_url":"https://amandamcallisterwellness.com","description":"Amanda McAllister Wellness","author":{"name":"Amanda McAllister Wellness"},"items":[{"id":"spring-fever","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/62869\"/><p>I got spring fever, how about you!? The sun comes out and the sky is blue again but only for a moment before rain, mud and overnight frost.  We are all eager to get into the garden and back on the hiking trails. This yea...</p>","url":"https://amandamcallisterwellness.com/blog/f/spring-fever","title":"Spring Fever","date_modified":"2026-04-06T13:03:29Z"},{"id":"bone-health-and-healthy-aging","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/5722\"/><p></p>","url":"https://amandamcallisterwellness.com/blog/f/bone-health-and-healthy-aging","title":"Bone health and healthy aging","date_modified":"2026-03-15T14:46:16Z"},{"id":"protein-powders-how-do-i-choose","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/Wb2a85r\"/><p>Why supplement protein and how do I choose? \n \n     There are many reasons to supplement protein in your diet. Most people think about protein for muscle growth, but the amino acids in protein are required for many funct...</p>","url":"https://amandamcallisterwellness.com/blog/f/protein-powders-how-do-i-choose","title":"Protein powders, how do I choose? ","date_modified":"2026-03-09T17:05:07Z"},{"id":"red-light-therapy-whats-the-buzz","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b3bd8ca3-0d20-40c2-8431-b85d83e8d090/1000006545.jpg\"/><p>Red light / Infrared light therapy\n\nIn 1903, the Nobel prize was awarded to Niels Ryberg Finsen for his use of concentrated UV light to treat lupus. He set the foundation for light therapy in the world of dermatology.  F...</p>","url":"https://amandamcallisterwellness.com/blog/f/red-light-therapy-whats-the-buzz","title":"Red light therapy, what's the buzz? ","date_modified":"2026-03-03T14:19:05Z"},{"id":"good-bye-winter-weight","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b3bd8ca3-0d20-40c2-8431-b85d83e8d090/blob-a3d0292.png\"/><p>What I am doing-</p>","url":"https://amandamcallisterwellness.com/blog/f/good-bye-winter-weight","title":"Good bye winter weight","date_modified":"2026-02-25T00:30:51Z"},{"id":"welcome-to-my-blog","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b3bd8ca3-0d20-40c2-8431-b85d83e8d090/GV1A5994.jpg\"/><p>My name is Amanda McAllister and I would like to introduce myself. I have been living, working, and raising a family in Vermont for over 20 years now. For most of that, I practiced Dental Hygiene in Springfield. Over the...</p>","url":"https://amandamcallisterwellness.com/blog/f/welcome-to-my-blog","title":"Welcome to my blog","date_modified":"2026-02-24T23:57:27Z"}]}